
Logically, it is, therefore, far safer to regularly eat fresh fruits and vegetables, rather than multivitamins. However, even this option too is now unsafe in Bangladesh, given the widespread practice of ripening and increasing shelf-life of raw fruits and vegetables by using dangerous drugs, during cultivation or prior to bulk sale. It is a classical case of opting for the lesser of the two evils, forced to choose between 'the devil and the deep sea.' Possibly the best option will be to plant your own fruit tree and have a place for vegetable garden, wherever it is possible. Otherwise the choice is for you to make between multivitamins or fresh fruits and vegetables.
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